Join mindfulness specialist, Carol Pelletier Radford for a journey through a variety of guided experiences to support you in finding peace, clarity, and joy. This workshop will focus on mindfulness meditation, hand mudras, using your senses, journaling, service to others, and an introduction to forest bathing. Take an intentional pause from your busy life and discover the wellness strategies that resonate with you! Participants will receive a copy of A Mindful Living Journal: Art and Affirmations to Nourish Your Soul and Mindful Mentoring: A Guide for Mentors and Mentees.

Register online today or call us at 508-495-1878, ext. 2