Join Carol Radford for a relaxing hour-long meditation experience that will introduce you to a variety of mindfulness strategies.
Highfield is excited to be hosting a series of meditation sessions in our new Meditation Garden. In these monthly workshops you will use your senses, listen to a guided meditation, focus on your breath, practice standing meditation and learn hand mudras. Each workshop will focus on a different theme. Enjoy the beauty of Highfield Hall & Gardens as you experience nature and learn mindfulness strategies in our new Meditation Garden. Sign up for one, two, or all three sessions!
- Beginning and experienced meditators are welcome!
- Participants will receive a packet of resources.
- Chairs will be provided. In case of inclement weather, the class will be held on the porch.
Space is limited. Pre-registration required.
Register online now or call us at 508-495-1878, ext. 2.
Additional Sessions:
Tuesday, Aug. 17th
Tuesday, Sept. 14th
Cancellation Policy: We reserve the right to cancel any program due to low registration with full refund for any registered participant.
Carol Radford is a certified yoga teacher and author of Mindful Living: Art and Affirmations to Nourish Your Soul. She is the founder of Mentoring in Action http://mentoringinaction.com/ an organization dedicated to supporting novice teachers and their mentors. Carol practices meditation in the gardens at Highfield Hall and loves to share mindfulness strategies with beginning meditators.
