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Virtually join our newest addition, culinary instructor Michelle Itzkowitz, in the Highfield kitchen as she reflects on Spring, a time of renewal and rebirth.

In Ayurveda, the sister science of yoga, this is kapha season, and on Cape Cod that means plenty of cool, wet weather. Learn how to balance the kapha that is in each of us with recipes inspired by the tradition of Ayurveda. 

Michelle will be welcoming spring with light vegetable tartlettes and a delicious salad with pecans and goat cheese.  Just in case the weather is not as warm as we would hope, there’s also a fabulous mixed vegetable soup that can be made in the Instant Pot, or on the stove. Class topics and recipes are subject to change depending on availability.

Classes will be held online using the Zoom platform, and if you choose to use the video option, we have no doubt you will find friendly and familiar faces. We are excited to create these opportunities for togetherness and community!

Register online today or give us a call at 508-495-1878 ext. 2

After signing up, you will receive instructions and be provided the dedicated link to join via computer.

Cancellation Policy: We reserve the right to cancel any program due to low registration with full refund for any registered participant.

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