Join us for the first session of Qi Gong in the beautiful gardens of Highfield Hall. This summer we will offer two 4-week sessions of relaxing, centering, Qi Gong with Margie Mitchell. The practice of Qi Gong integrates the mind, body, and spirit energies through breath work, gentle stretching, warm-ups, “flows”, and meditation to promote wellness, increased vitality, and overall sense of wellbeing. Margie Mitchell is Holden Qi Gong certified. Find out more about Qi Gong on her website at www.capechigong.com.
Register now to save your spot!