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Mindful Meditation in the Garden

Highfield Hall 56 Highfield Drive, Falmouth

Register Now Join Carol Radford for a relaxing hour-long meditation experience that will introduce you to a variety of mindfulness strategies. Highfield is excited to be hosting a series of meditation sessions in our new Meditation Garden. In these monthly workshops you will use your senses, listen to a guided meditation, focus on your breath, practice standing meditation and learn hand mudras. Each workshop will focus on a different theme. Enjoy the beauty of Highfield Hall & Gardens as you experience nature and learn mindfulness strategies in our new Meditation Garden. Sign up for one, two, or all three [...]

$5 – $15

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