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Yoga in the Garden with The Yoga Collaborative

Highfield Hall 56 Highfield Drive, Falmouth

REGISTER NOW Start your day off with a relaxing and revitalizing yoga session with instructors from The Yoga Collaborative, Michele Netto and Jane Silva Depp. Enjoy the gardens surrounded by the beautiful Beebe Woods while you engage your body and mind with calming yoga. Join us for a slow paced, gentle yoga class designed to both strengthen and stretch. We will integrate mindful movement with breathwork and meditation to invite greater presence and ease as you start your day. Classes will be held every Thursday morning through the end of August from 9-10 am, weather permitting. Please bring your [...]


Weekly Chair Yoga for People with Reduced Mobility

Highfield Hall 56 Highfield Drive, Falmouth

REGISTER NOW Do not think that this is a boring, simplified, or incomplete yoga practice. Not at all! The hatha yoga practice on chairs allows seniors and people with reduced mobility to go much deeper in poses and breathing exercises than they would be able to go on a yoga mat. It offers access to all the benefits of a traditional hatha yoga practice, with comfort and safety. Developing mobility and strength in a sequence of poses and movements, focusing especially on breath, balance, and flexibility, to maintain and increase vitality. Open to all levels. Originally from Geneva, Yves Vandeplas has [...]

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