CANCELED – Chair Yoga with Yves Vandeplas
Highfield Hall 56 Highfield Drive, FalmouthREGISTER NOW Join Yves Vandeplas for a refreshing and accessible chair yoga workshop designed for individuals of all ages and abilities. Whether you’re new to yoga or looking for a gentler practice, this workshop will guide you through mindful movements, gentle stretches, and relaxation techniques that can be performed seated in a chair. The hatha yoga practice on chairs allows anybody to go much deeper in poses and breathing exercises than they would be able to go on a yoga mat. It offers access to all the benefits of a traditional hatha yoga practice, with comfort and safety. Developing [...]
$15 – $20