Events for October 14, 2026

REGISTER NOW Join Melissa Goodwin for a refreshing and accessible chair yoga workshop designed for individuals of all ages and abilities who want to maintain and increase vitality. Whether you’re new to yoga or looking for a gentler practice, this workshop will guide you through mindful movements, gentle stretches, and relaxation techniques that can be performed seated in a chair. This yoga experience allows anybody to go deeper in poses and breathing exercises than they would be able to go on a yoga mat. Develop mobility and strength through a sequence of poses and movements, focusing especially on breath, [...]