REGISTER NOW Do not think that this is a boring, simplified, or incomplete yoga practice. Not at all! The hatha yoga practice on chairs allows seniors and people with reduced mobility to go much deeper in poses and breathing exercises than they would be able to go on a yoga mat. It offers access to all the benefits of a traditional hatha yoga practice, with comfort and safety. Developing mobility and strength in a sequence of poses and movements, focusing especially on breath, balance, and flexibility, to maintain and increase vitality. Open to all levels. Originally from Geneva, Yves Vandeplas has been […]

Buy Now Please join Victoria Vandeplas for a crystal bowl sound bath relaxation with energetic harmonization in the gardens.  Pause the constant motion of daily life and immerse yourself in a 60-minute outdoor Sound Bath experience in our tranquil West Garden (weather permitting). Using a combination of Crystal Tones Alchemy singing bowls and other ancient sound healing instruments, you will be guided on a journey of deep relaxation, rejuvenation, and healing. Victoria Vandeplas is a certified sound healer, Kundalini Yoga teacher, crystal healer, and Reiki master. With a passion for sharing ancient wisdom and healing modalities, Victoria has traveled the world to […]

REGISTER NOW Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens.  This 1 hour morning hatha yoga class is a ritual to start the day. Hatha yoga is a gentle and slow-paced practice that emphasizes breath control and mindfulness. Usually the class will start with the sun salutation sequence, a flowing series of postures that warms up the body, increases circulation, and focuses the mind. The sequence is then followed by a combination of standing and seated asanas (postures) that develop mobility, strength, and alignment. This practice will help you to energize your whole being and […]

REGISTER NOW Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens.  This 1 hour morning hatha yoga class is a ritual to start the day. Hatha yoga is a gentle and slow-paced practice that emphasizes breath control and mindfulness. Usually the class will start with the sun salutation sequence, a flowing series of postures that warms up the body, increases circulation, and focuses the mind. The sequence is then followed by a combination of standing and seated asanas (postures) that develop mobility, strength, and alignment. This practice will help you to energize your whole being and […]

REGISTER NOW Do not think that this is a boring, simplified, or incomplete yoga practice. Not at all! The hatha yoga practice on chairs allows seniors and people with reduced mobility to go much deeper in poses and breathing exercises than they would be able to go on a yoga mat. It offers access to all the benefits of a traditional hatha yoga practice, with comfort and safety. Developing mobility and strength in a sequence of poses and movements, focusing especially on breath, balance, and flexibility, to maintain and increase vitality. Open to all levels. Originally from Geneva, Yves Vandeplas has been […]

Buy Now Please join Victoria Vandeplas for a crystal bowl sound bath relaxation with energetic harmonization in the gardens.  Pause the constant motion of daily life and immerse yourself in a 60-minute outdoor Sound Bath experience in our tranquil West Garden (weather permitting). Using a combination of Crystal Tones Alchemy singing bowls and other ancient sound healing instruments, you will be guided on a journey of deep relaxation, rejuvenation, and healing. Victoria Vandeplas is a certified sound healer, Kundalini Yoga teacher, crystal healer, and Reiki master. With a passion for sharing ancient wisdom and healing modalities, Victoria has traveled the world to […]

REGISTER NOW Please join Yves Vandeplas for gentle Hatha yoga in the beautiful Highfield gardens.  This 1 hour morning hatha yoga class is a ritual to start the day. Hatha yoga is a gentle and slow-paced practice that emphasizes breath control and mindfulness. Usually the class will start with the sun salutation sequence, a flowing series of postures that warms up the body, increases circulation, and focuses the mind. The sequence is then followed by a combination of standing and seated asanas (postures) that develop mobility, strength, and alignment. This practice will help you to energize your whole being and […]

REGISTER NOW Do not think that this is a boring, simplified, or incomplete yoga practice. Not at all! The hatha yoga practice on chairs allows seniors and people with reduced mobility to go much deeper in poses and breathing exercises than they would be able to go on a yoga mat. It offers access to all the benefits of a traditional hatha yoga practice, with comfort and safety. Developing mobility and strength in a sequence of poses and movements, focusing especially on breath, balance, and flexibility, to maintain and increase vitality. Open to all levels. Originally from Geneva, Yves Vandeplas has been […]

Buy Now Please join Victoria Vandeplas for a crystal bowl sound bath relaxation with energetic harmonization in the gardens.  Pause the constant motion of daily life and immerse yourself in a 60-minute outdoor Sound Bath experience in our tranquil West Garden (weather permitting). Using a combination of Crystal Tones Alchemy singing bowls and other ancient sound healing instruments, you will be guided on a journey of deep relaxation, rejuvenation, and healing. Victoria Vandeplas is a certified sound healer, Kundalini Yoga teacher, crystal healer, and Reiki master. With a passion for sharing ancient wisdom and healing modalities, Victoria has traveled the world to […]